{"id":12217,"date":"2026-09-11T16:04:50","date_gmt":"2026-09-11T16:04:50","guid":{"rendered":"https:\/\/medispa-physimed.com\/?p=12217"},"modified":"2026-09-18T14:02:02","modified_gmt":"2026-09-18T14:02:02","slug":"the-health-sign-that-i-never-ignore","status":"publish","type":"post","link":"https:\/\/medispa-physimed.com\/en\/perte-de-poids\/le-signal-de-sante-que-je-nignore-jamais\/","title":{"rendered":"The health signal I never ignore \u2013 This simple number alerts me when something is wrong"},"content":{"rendered":"
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

WATCH THE VIDEO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t\n
\n\t\t
\n\t\t\t\t\t
<\/div>\n\t\t\t\t\t
<\/div>\n\t\t\t\t\t

The health signal I never ignore 

This simple number alerts me when something goes wrong<\/h2>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Dear patients and friends,<\/p>

There is one health indicator that I always monitor closely: my resting heart rate.<\/p>

When your resting heart rate increases by a few beats per minute compared to your usual value, it can be a sign that your body is out of balance\u2014due to infection, fatigue, stress, or a need for recovery.<\/p>

Personally, when I notice an increase of five beats or more, I pay attention. I slow down, I take a rest day, and I avoid pushing my body unnecessarily.<\/p>

In this video, I explain why resting heart rate is a valuable signal and how learning to listen to it can help you better protect your health.<\/p>

\ud83d\udc49 Watch the video here<\/a><\/b><\/p>

See you very soon,<\/p>

Dr. Benhaim Albert<\/b><\/p>

Your guide to a healthy life<\/i><\/p>

<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t

One Health Signal I Never Ignore
This One Number Tells Me When Something's Wrong<\/h2>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Dear patients and friends,<\/p>

There is one simple health signal I monitor very closely: my resting heart rate.<\/p>

When your resting pulse increases by several beats per minute compared to your usual baseline, it can be a sign that something isn\u2019t quite right \u2014 whether it\u2019s an infection, fatigue, stress, or the need for recovery.<\/p>

Personally, when I notice my resting heart rate rising by five beats or more, I pay attention. I slow down, take a rest day, and avoid pushing my body unnecessarily.<\/p>

In this video, I explain why resting heart rate is such a valuable indicator and how listening to this signal can help you better protect your health.<\/p>

\ud83d\udc49 Watch the video here<\/a><\/b><\/p>

See you soon,<\/p>

Dr. Albert Benhaim<\/b><\/p>

Your guide to a healthy life<\/i><\/p>

<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t\t

LEARN MORE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

Interested?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

Discover our treatments performed by certified physicians.<\/h2>\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tDISCOVER THE TREATMENT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook a Free Consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

REGARDER LA VID\u00c9O Le signal de sant\u00e9 que je n\u2019ignore jamais  Ce chiffre simple m’alerte quand quelque chose ne va pas Chers patients et amis, Il y a un indicateur de sant\u00e9 que je surveille toujours de pr\u00e8s : ma fr\u00e9quence cardiaque au repos. Lorsque la fr\u00e9quence cardiaque au repos augmente de quelques battements par […]<\/p>\n","protected":false},"author":1,"featured_media":6568,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-12217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-perte-de-poids"],"_links":{"self":[{"href":"https:\/\/medispa-physimed.com\/en\/wp-json\/wp\/v2\/posts\/12217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medispa-physimed.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medispa-physimed.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medispa-physimed.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/medispa-physimed.com\/en\/wp-json\/wp\/v2\/comments?post=12217"}],"version-history":[{"count":8,"href":"https:\/\/medispa-physimed.com\/en\/wp-json\/wp\/v2\/posts\/12217\/revisions"}],"predecessor-version":[{"id":12355,"href":"https:\/\/medispa-physimed.com\/en\/wp-json\/wp\/v2\/posts\/12217\/revisions\/12355"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medispa-physimed.com\/en\/wp-json\/wp\/v2\/media\/6568"}],"wp:attachment":[{"href":"https:\/\/medispa-physimed.com\/en\/wp-json\/wp\/v2\/media?parent=12217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medispa-physimed.com\/en\/wp-json\/wp\/v2\/categories?post=12217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medispa-physimed.com\/en\/wp-json\/wp\/v2\/tags?post=12217"}],"curies":[{"name":"Well played","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}