{"id":12217,"date":"2026-09-11T16:04:50","date_gmt":"2026-09-11T16:04:50","guid":{"rendered":"https:\/\/medispa-physimed.com\/?p=12217"},"modified":"2026-10-29T19:50:01","modified_gmt":"2026-10-29T19:50:01","slug":"the-health-sign-that-i-never-ignore","status":"publish","type":"post","link":"https:\/\/medispa-physimed.com\/en\/perte-de-poids\/le-signal-de-sante-que-je-nignore-jamais\/","title":{"rendered":"The health signal I never ignore \u2013 This simple number alerts me when something is wrong"},"content":{"rendered":"
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Link to the video in English<\/u><\/a><\/h5>\n\t\t\t\t\t

Resting heart rate: the alarm signal that your body sends you<\/h2>\n\t\t\t\t
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Dear patients and friends,<\/p>

In our quest for better preventive health and increased longevity, we tend to ignore the subtle signals that our body sends us. Yet, it is a cardiovascular indicator that I always monitor closely on a daily basis: my resting heart rate (FCR)<\/b>.<\/p>

Did you know that clinical studies show that chronic elevation of, even if it is only a small amount,<\/span> Resting heart rate may be associated with an increased risk of cardiovascular mortality of the order of 20 % to 30 %?<\/p>

In everyday life, when your HRV increases by only 5 to 10 beats per minute compared to your reference value, it is the indisputable sign that your body is out of balance\u2014whether it is the beginning of an infection, chronic fatigue, oxidative stress, or an urgent need for recovery.<\/p>

Personally, as soon as I notice an increase of five beats or more in my monitoring, I immediately react: I slow down the pace, I take a full day off, and I avoid putting unnecessary stress on my body.<\/p>

In this video, I explain in detail why resting heart rate is a valuable indicator of your fitness and how learning to listen to it on a daily basis can transform your approach to overall health.<\/p>

\ud83d\udc49 Watch the video here<\/a><\/b><\/p>

See you very soon,<\/p>

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Lien vers le vid\u00e9o en anglais Fr\u00e9quence cardiaque au repos : le signal d\u2019alarme que votre corps vous envoie Chers patients et amis, Dans notre qu\u00eate d\u2019une meilleure sant\u00e9 pr\u00e9ventive et d\u2019une long\u00e9vit\u00e9 accrue, nous avons tendance \u00e0 n\u00e9gliger les signaux subtils que notre corps nous envoie. Pourtant, il est un indicateur cardiovasculaire que je […]<\/p>\n","protected":false},"author":1,"featured_media":6568,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-12217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-perte-de-poids"],"_links":{"self":[{"href":"https:\/\/medispa-physimed.com\/en\/wp-json\/wp\/v2\/posts\/12217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medispa-physimed.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medispa-physimed.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medispa-physimed.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/medispa-physimed.com\/en\/wp-json\/wp\/v2\/comments?post=12217"}],"version-history":[{"count":10,"href":"https:\/\/medispa-physimed.com\/en\/wp-json\/wp\/v2\/posts\/12217\/revisions"}],"predecessor-version":[{"id":13899,"href":"https:\/\/medispa-physimed.com\/en\/wp-json\/wp\/v2\/posts\/12217\/revisions\/13899"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medispa-physimed.com\/en\/wp-json\/wp\/v2\/media\/6568"}],"wp:attachment":[{"href":"https:\/\/medispa-physimed.com\/en\/wp-json\/wp\/v2\/media?parent=12217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medispa-physimed.com\/en\/wp-json\/wp\/v2\/categories?post=12217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medispa-physimed.com\/en\/wp-json\/wp\/v2\/tags?post=12217"}],"curies":[{"name":"Well played","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}