Take back control of your nights starting tonight

Dear patients and friends,

We’ve all been there: spinning in our bed, staring at the ceiling, counting the sheep… then dreading the alarm clock the next morning. But did you know that chronic lack of sleep not only makes you tired? It’s a real warning sign for your body and mind.

Did you know that?

The numbers speak for themselves:

• Nearly 40 percent % of Canadians consider their sleep quality to be passable or poor.

• In Quebec, it is estimated that about 20% % of the population suffers from chronic insomnia.

• In the long term, insufficient sleep disrupts hormonal balance and increases the risk of anxiety and persistent fatigue.

In this Podcast 19 – Why we don’t sleep, We explore in depth the hidden mechanisms behind our sleep disorders.

The program of this episode includes:

• The real culprits: This actually disrupts your sleep cycles without you even knowing it on a daily basis.

  • Example: The invisible effect of screens late in the evening or of caffeine consumed too late in the day, which blocks the natural production of melatonin.

• The invisible impact: The long-term consequences of sleep deprivation on your energy, metabolism, and mental well-being.

  • Example: The decrease in concentration at work the next day and the increase in sugar cravings caused by the imbalance of appetite hormones (ghrelin and leptin).

• Taking back control: Concrete suggestions and simple habits to finally find restorative nights.

  • Example: Establishing a fixed bedtime routine and managing exposure to light to realign your biological clock.

Want to learn more about the treatment of sleep apnea? Watch the full video of our discussion Podcast 19 – Why we don’t sleep on our channel Medispa Physimed.

Take care of yourself (and your nights),